7-DAY "LOVE YOUR LIVER" DETOX
Expert-Guided with Daily Online Calls
6-12 November, 2023
Refresh, Refocus & Revive
Give your liver a flush of love in 2023
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Regular detoxification is essential in promoting good health and a deep sense of wellbeing in our everyday lives.
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Do you have gall stones?
Benefits of a Liver Flush
Most people are unaware but everyone participating in the modern diet will have stones. You may even know someone who has had an acute gallbladder attack and their gallbladder was removed. This is when the stones (created in the liver) get so big and so many that they can’t pass. We can save ourselves future emergencies and discomforts by following nature's principle of natural hygiene and cleansing.
Why have the gallbladder removed when we can just clean it? This detox is also suitable for those who already have had their gallbladders removed as the stones will be cleansed from the liver, where they are still being formed.
So, what do you do?
How a Liver Flush works
The juicing detox will prepare and soften stones ready for the Liver Flush ‘event’. You can expect to effortlessly expel stones of different color and sizes, some can be as big as a pebble other can be fine as sand.
We will drink juices morning till early afternoon, you can drink as many juices as you want, herbal teas and coconut water. Just finish everything by 2pm to prepare for the evening flush process. This allows bile to build up and develop pressure in the liver and higher pressure pushes out more stones.
Organize your weekend for a Friday liver flush so you are home and close to the comforts you need on Saturday morning.
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Live guidance and interactive learning. Engage with the experts.
November 6, 5.00 PM Bali Time (UTC+8)
Welcome Circle
Meet Oksana Sokol, your detox facilitator and other participants online as you launch into your new year love your liver juice cleanse. The group dynamic is one to lean into for motivation, inspiration, learning and sharing in this journey.
November 7-11, 5.00PM Bali Time (UTC+8)
Learn from Your Facilitator
Oksana's proven and successful Online Detox Program guides you through a total body, mind and education detox process - with her daily live calls being an integral part of the experience.
Various Times || November 7-11, 2023
Expand Your Learning with Complementary Knowledge
Watch five expert-led talks on Colon Care, Essential Oils, Herbs for Detoxification, Raw Food Preparation and the Power of the Mind. See more details in the schedule.
November 12, 5.00PM Bali Time (UTC+8)
Closing Circle
What's next after your detox? This session will be dedicated to helping you continue with practices that will support your optimal health and well-being.
Anytime during the detox program
You’ve Got Questions? Ask Anytime!
The WhatsApp group is your support community and direct line of communication with other participants and Oksana throughout the duration of the detox.
How does this program work?
Booking in advance means you have time to receive your detailed Liver Detox Manual with juices and Liver Flush ingredients for day 5. There is a large choice of juices, liquid recipes, and detox herbs. Mentally preparing yourself is helped by organizing your diary and prepping friends & family about your ‘healthier you’ commitment.
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Join Live daily Zoom sessions with Oksana or other experts (or watch the recordings at your convenience!)
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Get support, guidance and encouragement on the dedicated Cleanse WhatsApp Group chat
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Flexible schedule of the program allows you to continue working or fit the elements around your schedule
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Unlimited access to the complete Yoga Barn Online class library allows you the option to immerse into a retreat-at-home experience
Address health imbalances and symptoms
This flexible at-home detox experience commits and gifts you life-changing habits that you get to integrate in your daily routine. The change of focus will extend beyond your 7 days!
Includes guided & supported liver & gallbladder flushing to cleanse of stones
Clean the body to support neurological conditions MS, Parkinson’s, Alzheimer’s, seizures
Clear skin disorders such as acne, eczema, psoriasis
Relieve mental fatigue, anxiety, brain fog
Relieve existing symptoms from food intolerances, IBS, heartburn, bloating, colitis
Detox acidosis from the body
Relieve cardiovascular issues including high cholesterol, hypertension and improve overall circulation
Address auto-immune responses in the body & reduce chronic stress levels
What's included?
7 Daily live support and sharing calls to stay the course
5 Live & recorded Expert Health Talks
A detailed manual with all the information you need to prepare juices / recipes
Ongoing Support from your Detox facilitator Oksana Sokol
Detox WhatsApp group
Unlimited Access to Yoga Barn Online 150+ on-demand classes (during the detox program)
What participants say
Marina K., Indonesia
Delphine, Belgium
Questions?
Is this suitable for people with no detox experience?
This program fully supports detox newbies as well as seasoned cleansers. Be guided completely or use this opportunity to jump-start your detox program using your own techniques. Some may want to water fast or combine water with juicing. Some might feel smoothies and soups are a great bench-mark. Everyone is welcome!
What will be provided for the retreat?
When you book, you will get access to the Detox Manual which has all the information you need to prepare. We recommend that you start on a transitioning diet a week before to make the most of your retreat. Once the retreat starts and for 7 days after the end, you will also be able to access the entire class library of Yoga Barn Online, two pre-recorded expert talks and the Zoom links for all the live sessions. There will also be a WhatsApp support group-chat for the duration of the program.
How do I know what juices to drink?
You will find a Recipe Guide inside your Detox Manual with recipes and menu templates ideas for each day including juices, shakes and cleansing soups. There is a shopping list, substitution ideas and lots of options. Also included in the manual are some easy recipes that you can make before and after the detox.
What do I need for the retreat?
An open heart, willingness to transform and calling to empower yourself with this knowledge
Also, a juicer or blender
Also, a juicer or blender
Program Schedule & Overview
Purchase & Start
Begin your Liver Detox and heal yourself.
Meet the instructor
Oksana Sokol
Oksana's personal journey with health challenges led her to immerse and practice nutrition with living foods, energy healing and detox. Through nature, connection and the ability to grasp the moment, she has set out to make her life her fullest expression... could life herself be her art? Yoga for her is a way of life, consciously living every moment of the day, aligning her values with her actions and connections. She creates retreats and experiences with the ultimate goal of sharing ideas and inspiration about living a fuller, more enriched life.
Patrick Jones - Course author