5-Day Challenge

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 5 Videos
 5 Worksheets
 4 Hours

Increase your energy, decrease your stress... but by doing less!

In this 5-Day Challenge you will discover:

  • If what you are currently doing - which you may think is ‘healthy’ - is actually draining your energy.
  • Why the latest trends (including diet & yoga fads) could be causing MORE stress in your body & life.
  • A new perspective & much simpler, easier ways to feel radiant and energized.
  • A few secret steps - from my own personal experience of recovering from burnout - on why & how you can create more freedom, bliss & inner-sunshine in your life!

Each day will cover:

  • Day 1 - Lifestyle - What are your limiting beliefs that are holding you back & draining your energy?
  • Day 2 - Nutrition & Diet - Is your daily diet food for your soul?
  • Day 3 - Exercise & Yoga - Is your exercise routine doing more damage than good?
  • Day 4 - Self-Care Tips (Relaxation, Meditation & Visualization Techniques) - Why is self-care so important & how can you quickly add a few simple techniques to your daily routine?
  • Day 5 - Working with the Cycles of Nature - What does this actually mean, how is it relevant to your energy levels and why is it important specifically for you?
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This is for you if...

  • You are a busy woman who is looking for a few tips and tricks to give you more vitality and energy through the day.
  • You want to know simple techniques to stress less.
  • You are wanting to redesign certain areas in your life (specifically your health) but don't know where to start.
  • You feel tired, drained, exhausted, overwhelmed or burnt out.

Frequently asked questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will see how we can assist you on your journey.

Course contents

Purchase & Start

Begin your transformation journey
Meet the instructor

Sharni Quinn

Sharni Quinn - or ‘Shiny Queen’ as she is affectionately known in Bali - is an international Hatha and Yin Yoga teacher; InnerLifeSkills® Coach; published author; motivational speaker, and wellness business entrepreneur. She’s also a ray of sunshine who lights up the world with each step she takes!
Since her first YTT in 2007, Sharni has taught more than 6 500 Yoga classes; launched the business Cape Town Yoga Experiences; plus founded and successfully sold Follow the Sun – a Women’s Wellness company. She was the Yoga expert on the panel for Natural Medicine World; created the ‘Healthy Habits for Busy People’ Corporate Wellness Program; wrote and self-published her book ‘Follow the Sun’; plus inspired hundreds of women worldwide through her coaching, retreats and her ‘Living Yinly’ Online Life Transformation and Yoga Programs.
Since redesigning her own life after burnout, she now lives a simple life in Bali and supports fellow spiritual entrepreneurs through wellness business coaching and mentoring.
Sharni is passionate about guiding others to stress less, live more, work less and thrive more so we can all shine and live our best lives… but without burning out and losing ourselves in the process!
Patrick Jones - Course author
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