Slow Flow Yoga can be a joyful practice not only for beginners but also advanced asana practitioners. Focusing on breath and body awareness, this 45-minute class will take you on a slow and mindful journey into your neck and shoulders, safe yet effective exploration of core and legs connectivity, and gentle yet deep hips opener poses. All poses are in seated or reclining positions, offering a safer and more therapeutic approach to those with back, hips, knee and ankle conditions.
As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali’s leading Yoga centre, The Yoga Barn, for more than a decade. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking.