Sheryl and Hayden have developed friendship through yoga and yoga through their friendship. They have been practicing Acro Yoga and Thai Yoga Massage together. In this 45-min class, they will lead us into a fun Asana-Acro-Thai-Yoga-Massage-mixed class that can be done with your partner, friend, parents or your kids. By doing the class, you will learn how to connect your movements & breath with our partner.
Disclaimer: This class will involve touch. Make sure you have consent from your partner.
Originally from Bogor, Indonesia, Sheryl moved to Bali in 2013 where she started practising yoga in Ubud, and during this process rediscovered the meditation and mantras her Indian grandfather taught her when she was young. Since then her practice has continued to evolve, learning Iyengar Yoga, and later completed several trainings including the One Song TT with Denise Payne & Bex Tyler, FlyHighYoga TT, Acro Yoga TT, Thai Massage training and SOHA TT with Carlos Romero and Daniella Garza. She loves to connect with people, and she continues to value the space that yoga creates to be present, sit still with herself and dive deep into mind and breath.