Gentle Yoga: Adjusting and Accepting Change [Class]

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Through this 60-minute class, we will learn how to adjust poses and observe how each of them feels in our own body. This gentle yoga session also teaches us to let go of any tight control that we have over our own life in order to accept change. The intention of this gentle practice is both adjusting and accepting change, to shine light on everything that has been going on internally. The movements in this practice are designed to help us physically slow down and to give opportunity to feel what needs to be felt and to move what needs to be moved to create more space.

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$5

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~~$20~~ $16

Buy four Gentle Yoga classes series by Bex Tyrer and save!

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Meet the instructor

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance. If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”

Patrick Jones - Course author

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