Master Your Mobility: It’s a miniseries focusing on joint intelligence, how to create, maintain and increase strong ranges of motion in all our joints. The better joint health we have, the more movement capacity we can access, and it will also reduce and remove pain and discomfort when we give it time and attention! So let’s get those joints all buttery and strong!
In this 45-min class we find engagement through resisting and assisting our end range positions, many which we find in yoga asana, but approaching them in a more intelligent way. When we resist a stretch, we can increase the tissue capacity to go further in a safer way, and then we assist the stretch to go when we want it to go.
Props Needed: Blocks
Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day!