Master Your Mobility: It’s a miniseries focusing on joint intelligence, how to create, maintain and increase strong ranges of motion in all our joints. The better joint health we have, the more movement capacity we can access, and it will also reduce and remove pain and discomfort when we give it time and attention! So let’s get those joints all buttery and strong!
In this 45-min class we once again visit the controlled articular rotations but from lying down on our backs or the side. Once again, it gives a different type of feedback and awareness for the same movement but in a different position. It goes to show that the joint intelligence we inherently have is available to use anywhere, any time!
Props Needed: Blocks for certain movements and positions.
Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day!