Movement is Medicine Series: Great Balls of Balance
This 45-min class will give us a chance to play and explore with tennis balls, the underrated yoga prop. Tennis balls are used to release tension. In this class we will explore some fun and functional postures, best accompanied with laughter. Feel free to have fun with this class, and share your moments of random joy whilst exploring your joints and getting in tune with your body.
Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day!