Taoist Qi Gong exercises are done to harmonize the body, breath and the mind, through dynamic qi gong, standing qi gong and sitting qi gong. In Kamau’s workshop, the focus will be on the basics medical qi gong principles and simple movements that can be applied in daily life, for physical and mental health, mindfulness and balanced awareness.
Kamau Abayomi has been living and guiding others on the path of creative expansion, metaphysical awareness, self-transformation and balanced living for 25 years. Kamau’s way of life and guidance is rooted in a union of ancient African mysticism, Taoist principles and ‘Way of One’ metaphysics. Kamau is a certified White Tiger Qi Gong instructor and teaches with the intention of guiding people into the knowledge of how to live a balanced life through qi gong practice, nature connection and expanding one’s unique creative abilities. Kamau is also a 2-time international poetry slam champion, an award-winning dance choreographer, art events curator, author, and internationally touring DJ.