7 March 2021 London 08:00-09:00 | Berlin 09:00-10:00 | Dubai 12:00-13:00 Bali & Perth 16:00-17:00 | Tokyo 17:00-18:00 | Sydney 19:00-20:00
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Restorative Yoga cultivates deep relaxation and compassionate equanimity, bringing balance back to the body & activating insight within the mind. This class consists of restful, long-held, slow-releasing poses as Tina guides you gently into healing, rejuvenating stillness. Bolsters, blankets, cushions and blocks are used to support the body, bringing about gentle release via deep relaxation.
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Tina Nance has been practicing Yoga for over 25 years and teaching Yoga and Somatic Inquiry around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts, & is the founder of The TNYT Yoga Therapy School & the somatic practice of Embodied Unwinding. Tina’s Yoga Therapy School runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Embodied Feminine Practices, Embodied Mindfulness Practices & Embodied Trauma Integration. In recent years Tina has specialised in Yin Yoga & Mindfulness, and Yoga Therapy for Women's Wellness. She is currently a resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & a 500hour TNYT Advanced Yoga Teacher Training programme. 500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.