25 February 2021 London 11:00-11:45 | Berlin 12:00-12:45 PM | Dubai 15:00-15:45 Bali & Perth 19:00-19:45 | Tokyo 20:00-20:45 | Sydney 22:00-22:45
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Poses are carefully sequenced and continually flow together connected with the breath. Often an adventure in sweat and stamina, Vinyasa Flow develops strength, flexibility and balance for mind and body.
Oksana’s classes are influenced by the teacher trainings of Synergy Yoga. The Yoga Synergy practice focuses on activating muscle groups. The cleverly designed sequences incorporate balancing poses, micro movements, hand mudras and unique linking movements. Together they achieve a graceful practice that allows muscle stiffness and soreness to soften and build strength over time, without tensing.
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Oksana Sokol
Oksana is a 500 hour certified yoga teacher with Radiantly Alive, 85 hours Prenatal with Jennifer Wolfe and 200 hours with Yoga Synergy. She has studied Iyengar, Tripschore, Ashtanga and Jivamukti among other styles with different teachers worldwide. From Australia she has lived in Ubud, Bali for the last 10 years. She is the founder of Suly Yoga Shala at the Bali Global Foundation where underprivileged local students are given the opportunity to learn yoga. Her discovery of the Yoga Synergy method of teaching opened up a whole new level of understanding of anatomy and physiology of applied yoga, which has now become her main inspiration for practicing and teaching.
