London 11:00-11:45 | Berlin 12:00-12:45 | Dubai 15:00-15:45 Bali 19:00-19:45 | Tokyo 20:00-20:45 | Sydney 22:00-22:45 Other timezone - click here to convert
In this Yin Yoga class explore long held therapeutic asana that generate the flow of chi through the fascia and the energy channels of the body and mind. Releasing deep layers of contraction held in the connective tissue and influencing the 12 main Chinese Medicine Meridians that feed into all of our primary organs. We invite suppleness and flexibility into the physical body and restore harmony and balance to the mental and emotional bodies. Whilst cultivating Mindfulness; the art of neither withdrawing from nor identifying with whatever arises, physically, psychologically and emotionally. Thus, allowing deep release on all level of our beings and inviting integration of Body, Mind and Spirit.
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Tina Nance
Tina Nance has been practicing Yoga for over 25 years and teaching Yoga and Somatic Inquiry around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts, & is the founder of The TNYT Yoga Therapy School & the somatic practice of Embodied Unwinding. Tina’s Yoga Therapy School runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Embodied Feminine Practices, Embodied Mindfulness Practices & Embodied Trauma Integration. In recent years Tina has specialised in Yin Yoga & Mindfulness, and Yoga Therapy for Women's Wellness. She is currently a resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & a 500hour TNYT Advanced Yoga Teacher Training programme. 500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
