Do you wish to create more joy, balance & freedom in your life?
Join Sharni Quinn for her series of ‘Living Yinly’ Online Wellness Retreats here on our Yoga Barn Online Platform!
Sharni shares her concept of ‘Living Yinly’ and why it’s essential to bring more Yin to your Yang so you can come back to balance, stress less, live more and LIVE YOUR BEST LIFE!
Living Yinly is a holistic and natural concept that Sharni has developed, which combines: her 20 years of personal and professional experience in the wellness industry; ancient healing tools (such as Traditional Chinese Medicine, Yoga & Ayurveda); plus modern sciences and Life Coaching techniques to give you a well-rounded and clear step-by-step path to transform your life.
Not to worry, it’s not only Yin!
In this series, you will receive a balance of Yin & Yang Yoga practices, meditations, visualizations, lifestyle tips, nutritional support and wellness expert interviews – with each retreat following a theme based on the ‘5 Step Path to Living Yinly’.
Wellness Retreat - Step 1: Let Go Let go of what is holding you back from living Your Best Life!
What is draining your energy, and what limiting beliefs are no longer serving you in your life? How can you clear the path and overcome obstacles? This first step of "Living Yinly" and LIVING YOUR BEST LIFE is about letting go of what no longer serves you, about rewriting your story and ultimately, consciously choosing to create more freedom in your life.
Step #1 looks at your LIFESTYLE HABITS and choices and empowers you to redesign your life and take your power back… but in a gentle, compassionate and Yinly way!
How is stress impacting your health? How can you increase your energy and decrease anxiety or fatigue… but by doing less?
Self-care tools and simple healthy habits – that you can realistically implement into your daily routine – assist you to stress less and live more, give less and receive more, do less and relax more, Yang less, and Yin more.
Step #2 looks at your HEALTH, and how you can recharge your batteries – because without your health… you have nothing!
Create healthy & happy relationships with yourself and your loved ones!
Discover how to give AND receive and open your heart to invite loving relationships into your life. How can you increase your self-worth, self-love and self-acceptance, so you feel radiant, alive and loved!
Step #4 is about RELATIONSHIPS and going out into the world, opening your heart, taking action on living a life you love and fully experiencing and expressing love in a healthy, nourishing and nurturing way… but without losing yourself in the process!
Bust your money myths, create positive beliefs and discover how to manifest abundance through many different forms.
Step #5 Looks at ABUNDANCE and how the more you slow down and tune in, the more you are open to receiving the gifts of the Universe! Discover how to invite success into your life… but without overworking yourself as you go!
Each Online Wellness Retreat is the same structure - split into body, mind, and soul sections - and through this we work through the 5 Step Path of "Living Yinly".
The basic structure looks as follows...
~ Lifestyle tips on how to get back into balance & how to heal
~ Nutritional support & food diary guide
~ Yang Yoga - Vinyasa & Hatha based 25min videos
~ Yin Yoga - 1hr long audios & PDF posture guides
~ Guided Visualizations
~ Meditation mantras
~ Pranayama breathing techniques
~ Interviews with expert healers, yogi’s & wellness consultants who are based in Bali but also work word-wide.
~ Positive Affirmation Card & Life Coaching Questions
Sharni is a wellness consultant, international Yoga Teacher, Life Coach, author and speaker, who empowers individuals to bring more Yin to their Yang so they can stress less, live more and live their best life!