Online Programs & Virtual Retreats
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Virtual Retreats | SPECIAL OFFERS
7-Day Meditation Course
with Punnu Singh Wasu
7-Day Meditation
Start anytime, join live Q&A on Dec 2, and other dates
This rich, informative seven-day meditation course gives you the opportunity to learn directly from Punnu Singh Wasu, one of the world's most sought after mediation teachers. Consolidating his 35 years of spirituality, healing and meditation into seven days, you'll learn the history, philosophy, and scientific knowledge behind meditation as well as new techniques, benefits and insights of six different meditation styles. Experience how mantra, mudras, breath, concentration techniques, music and movement affect your body and your mind, while learning how to use them to your advantage.
Live Zoom introduction on December 10 & 12
If you're looking for self-healing, a rebalanced mind and more control over your emotions and physical energy, it's time to be initiated into Reiki energy techniques. Learn how to enhance and master your sensitivities and expand your sense of self and intuition. Explore the techniques for sharing Reiki with yourself and others during our Level 1 course, using methods that can help people, plants, animals, food, spaces and crystals.
Live Zoom introduction December 10 & 12
This life changing second level Reiki Training elevates your knowledge and ability to help others, hold space and heal with Reiki energy. Learn how to increase the power and intensity of your healing, how to receive access to greater energy and how to significantly develop your understanding and deepen your connection to the practice of Reiki. By the end, you'll have learned new techniques, which work with ancient symbols, to heighten your knowledge forever.
Daily Live Zoom sessions January 16-22
On this Parasites & Pathogens Detox we will be releasing accumulated chemicals, toxins, Parasites & Pathogens. Cleansing our internal organs is the path to healing life-long conditions.
This 7-day retreat will revive beginners, regular detoxers. Find out more to join live zoom calls & expert talks for motivation.
Online Programs (start anytime, self-paced)
Science has proven that it takes just 21 days to change a habit! Join Nadine on this 21-day, intention-fueled yoga and conscious rituals program. It’s designed to be low intensity but high impact, just like Nadine. Created to fit seamlessly with a busy lifestyle, you’ll discover new angles of motivation to make your dreams a reality.
Would you love to experience more joy, balance & freedom in your life? If yes, Sharni’s ‘Living Yinly’ will show you why it’s essential to bring more Yin to your Yang so you can come back to balance, stress less, live more and LIVE YOUR BEST LIFE!
See her 5 individual programs built on her 14 years in the Wellness Industry with 11 years teaching yoga in Cape Town, South Africa and on women's retreats to Bali.
Harness the alchemical power of yoga!
Learn how empowerment cultivated through personal practices underpins resilience within, stabilizing mental and emotional balance in the modern world. The focus of this individual program is to reveal and unfold the power and importance of the four core practices that lie at the heart of yoga. By revisiting and practicing them daily throughout the program, you will discover your own innate alchemical power to shift moments of suffering into moments of true freedom.
Burnout to Balance™ is our carefully-curated online coaching portal, designed specifically for working mothers who want to energize their lives. Over a two week period, you'll learn how to wake up with a spring in your step and to see yourself on a clear pathway to a transformed mindset. These tools will give you the energy to start enjoying family life and living it to the full. This course was created by a mom for moms and requires only 20 minutes a day, five days a week. That's all you need to start feeling some serious soul-level shifts within your life!
Do you suffer from PMS, Period Pain or Hormonal Imbalances?
Empower yourself with the knowledge to navigate your cycles with ease and grace through our program designed by holistic healthcare practitioner and clinical acupuncturist Michelle Hansen. Together, you'll demystify Premenstrual Tension (PMS) and learn why we experience it and how to heal naturally with Chinese medicine. Peace, tranquility, and a greater understanding await.
Expedite illness recovery. Boost Immunity. Relieve stress, anxiety and worry. The breath is the most under-utilized tool for physical, mental and emotional healing, and it's one we can access anywhere - once we know how to, correctly. Understanding diaphragmatic anatomy and how it functions is the link to becoming intimate with your breath and increasing your vitality. Complete this program to enhance your capacity to self-heal, self-manage stress, and boost any existing clinical practice.
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