These 1-hour sessions start with Yang-style yoga (Vinyasa & Hatha-based) for the first 30 minutes, and then gracefully transition into gentle Yin yoga poses for the remaining 30 minutes. Each session is based on a different ‘Living Yinly’ theme and Traditional Chinese Medicine Element to bring you back into balance. By nurturing and nourishing your whole system, you are recharging your batteries, boosting your immune system, resting your mind, rebooting your body and coming back to peace and calmness.
See alsoSharni's "Living Yinly" wellness retreats.
Meet Your Teacher:
Sharni Quinn
Sharni is a wellness consultant, international Yoga Teacher, Life Coach, author and speaker, who empowers individuals to bring more Yin to their Yang so they can stress less, live more and live their best life!
Pay Once, Practice Anytime & Anywhere
...or get this series + 100 more classes
All Class Access $14.99/month or 29.99/3 months
* Practice with the best of Bali's yoga teachers and wellness gurus at home*
* Over 100 classes in yoga, meditation, sound healing, qi gong and more *
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