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Yoga & Holistic Healing for Women's Wellbeing

#Hormonal Re-balance| #Pain-free Periods| #Wellness for Moms | #Yoga for the Menstrual Cycle

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Striking a healthy balance of spiritual, mental, emotional, and physical wellbeing can feel complex and overwhelming for women. Nature's flows mean menstrual health and fluctuating hormonal activity in different stages of life need nurturing and support.

Yoga, as a lifestyle choice, with online yoga classes, offers education, embodiment, and daily practices to help ground you in self-care. The release of tension helps to rebalance our system for healing and empowerment.
Learn from passionate female therapists, yoga teachers, and healers who work in the field of women's wellbeing on a daily basis

Specialized Yoga Class Bundles

Self-Paced Programs

Learn how to heal and relieve your Period Pain

PMS, Period Pain & Hormonal Relief for Menstruating Women

Do you suffer from PMS, Period Pain and Hormonal Imbalances?

This self-help course created by holistic healthcare practitioner and clinical acupuncturist Michelle Hansen will educate you on what Premenstrual Tension (PMS) is, why women experience it and how to heal with the Natural and Chinese Medicine way. 

21-Day Yoga & Conscious Rituals

with Nadine McNeil

21-day program of yoga & insights to change your life
Science has proven that it takes just 21 days to change a habit! Join Nadine on this 21-day, intention-fueled yoga and conscious rituals program. It’s designed to be low intensity but high impact, just like Nadine. Created to fit seamlessly with a busy lifestyle, you’ll discover new angles of motivation to make your dreams a reality.

"Living Yinly" Online Wellness

with Sharni Quinn

5 Steps Life Transformation Online Retreat
Would you love to experience more joy, balance & freedom in your life? If yes, Sharni’s ‘Living Yinly’ will show you why it’s essential to bring more Yin to your Yang so you can come back to balance, stress less, live more and LIVE YOUR BEST LIFE!
See her 5 individual programs built on her 14 years in the Wellness Industry with 11 years teaching yoga in Cape Town, South Africa and on women's retreats to Bali.

Burnout to Balance for Moms

Learn how to shift from Burnout to Balance
Burnout to Balance™ is our carefully-curated online coaching portal, designed specifically for working mothers who want to energize their lives. Over a two week period, you'll learn how to wake up with a spring in your step and to see yourself on a clear pathway to a transformed mindset. These tools will give you the energy to start enjoying family life and living it to the full. This course was created by a mom for moms and requires only 20 minutes a day, five days a week. That's all you need to start feeling some serious soul-level shifts within your life!

Private Online Sessions

Emotional Intelligence for Kids (& Support for Moms)

Magical U with Susan Spilman

Magical U is a tool that identifies & expresses your child’s feelings in a game format. The four step card game for children and adults uses visual images as prompts to identify feelings that may be trapped, identify where incidents may have occurred to create these emotions and what is 'needed' to release them, which is completed by doing an energy release. Children get to choose how they want to feel at the close of the game, helping you to support them and leave them with greater possibilities and excitement moving forward.
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Magical U Private Session with Susan Spilman (90min)

Meet Your Teachers

This progression and focus on women’s health through yoga and the healing arts can never be understated. Passionate, female Bali based yoga teachers, therapists and holistic doctors have over past years created programs specifically to help women be empowered, energized in the is their bodies, sexy in their skin and calm in their minds and hearts. Whether you are interested in learning about general wellbeing, menstrual health, detox awareness, hormonal balancing, stress management or self-treatment of PMS and period pain there is something rich here for everyone. 

Dr. Liana Nenacheva

Holistic Medicine
Doctor Liana moved into holistic wellness after healing herself from a horrific car accident through Traditional Chinese Medicine & Acupuncture. She has helped hundreds of women achieve radiant, long-lasting physical and emotional well-being. 

Bex Tyrer

Feminine Flow Yoga
Through her classes, Bex skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance. 

Wine Pramiyanti

Prenatal, Yin Yoga, Yoga Nidra
Women’s wellness became an area of focus for Wine since the birth of her children, inspiring her to become a prenatal yoga teacher, later expanding with yin yoga and yoga nidra.

Michelle Hansen

Traditional Chinese Medicine
Michelle has a particular interest in Women’s Health. As a woman and mother of three daughters, Michelle uses Traditional Chinese Medicine to help women heal hormonal imbalance and period pain.

Nadine McNeil

Hatha, Slow Flow
Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.

Sharni Quinn

hatha, Yin Yoga
Sharni Quinn  was the Yoga expert on the panel for Natural Medicine World and inspired hundreds of women worldwide through her coaching, retreats and ‘Living Yinly’ Online Life Transformation and Yoga Programs.
Now – after redesigning her own life – she lives a simple life in Bali supporting fellow spiritual entrepreneurs through wellness business coaching and mentoring. 

Joanna Hunt

Yoga, Meditation
Joanna Hunt is a Best Selling Author who supports Working Moms to redefine their experience of motherhood by reclaiming their feminine power.
Joanna has a Master of Arts in Counseling and over 1000+ hours in Yoga and Meditation Teacher Training. She has combined the two to craft a specialized method of healing for families and has worked with over 1,600 families globally.
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