Drag to resize

7-Day Meditation Course

Drag to resize
 1 Live Session
 6 Videos
 5.5 Hours

Immerse Yourself in Meditation

Sit, Breathe, Move, Chant, Explore
Learn 6 Ancient Meditation Styles

Learn by one of the most sought after global meditation teachers, Punnu Singh Wasu as he consolidates 35 years of spirituality, healing and meditation in this rich 7-day meditation course.

Immerse yourself in a 1-hour video daily for 6 days learning philosophy, scientific knowledge, new techniques, benefits and insights of 6 different meditation styles. Receiving correct guided instruction supports safe and powerful outcomes for your personal practice.

Experience how mantra, mudras, breath, concentration techniques, music, movement and distractions affect the body throughout your day.

This simple & powerful course offers mindfulness techniques and practices to ascend you into conscious connection with yourself and the divine.

Learn Different Meditation Techniques

  1.  Meditation in Silence | Observing silence
  2.  Active Consciousness | Activate Chakra & Kundalini
  3.  Chakra Dhyana | Chanting, over 5000 years old
  4.  Soham Process | Consciousness Connect to Divine
  5.  Kundalini Meditation | Osho 4 Stages
  6.  Yoga Nidra & Mantras | Guided experience into savasana
to be confirmed
7 pm (GMT+8)
live session
Wrap Up
Q & A Live Zoom Call
Explore new methods to calm the mind, remove blockages, access higher states of consciousness, and connection to the divineDelve into the science behind Vedic philosophy and ancient theories of meditation that support various breath techniques, the pace of breathing, physical, emotional and psychological healing intentions, and purification opportunities.
Write your awesome label here.
This is an invitation to all beginner and experienced meditators to be inquisitive about meditation philosophy, science, mindfulness and its healing benefits. 

How is this program structured?

Launch into your love of meditation as a self-starter. Our suggestion is to start the program with a minimum 6 days before the Live Zoom course Wrap Up Q&A call with Punnu Singh Wasu on January 22.

There are 6 different self-paced videos introducing and teaching you a specific meditation style and technique.  Experience how to shift your mental and psychological state by simply employing meditation in your life. After completing the entire course, you receive your Certificate.

What will you learn? 

Learning how to use the breath to overcome mental chatter, emotional challenges and health issues you will identify what serves you for calming or adversely exciting the nervous system, heart and mind to balance and respond to all that life requires.

6 different meditation techniques

To accept emotion, sensation, expression as part of the meditation experience

How to comfortably sit & set up for meditation

Relevance of the 7 major energy centers - chakras

Names, symbols, locations & sounds of chakras

The value of mantra & voice activation

Be guided on how to incorporate visualization into meditation

How to use intention & manifestation in your life

Relaxation through Yoga Nidra technique

Experience music, physical movement, dance, stillness or savasana to music

At-Home Online Course Benefits
Cultivating a personal at-home daily meditation practice takes patience and intent plus excellence in guided instruction. Self-paced for at-home practitioners you can take your time to rewind videos, pause for repeated practice of various styles, plus take breaks so your body and mind can allow for emotions, expressions and any stagnant energy to arise as you breathe with intention. 

What's included?

7-Day Meditation Manual

6 Self-paced Guided Meditation Instructional Videos

Closing Course Q&A Live Sessions with Punnu Singh Wasu

Participation Certificate

Course Overview

Purchase & Start

Embark on a meditation journey - start now!
Meet the instructor

Punnu Singh Wasu

Punnu was born and raised in Hyderabad, India into a family that has a true love for Kirtan (devotional music) and spirituality. From early age he was interested in learning and practicing yoga and meditation. He has studied with different masters all over India, Indonesia and Philippines. He shares his vast knowledge and rich experience of more than 35 years in his meditation classes, workshops, Meditation Teacher Trainings, Advanced Meditation Trainings and Yoga Nidra Teacher Trainings at his workplace The Yoga Barn and all around the world. Furthermore, he offers Reiki Trainings, Spiritual Awakening Courses, Holistic Healing Sessions and Spiritual Counselling. He also has his own Kirtan Academy for studying devotional music and traditional Indian instruments as well as Sound Healing Academy.
Patrick Jones - Course author
Created with