Power Yoga for Arms & Back  [Class]

15-Minute Power Yoga Series with Sasha Gautama

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SASHA GAUTAMA

POWER
VINYASA

INTERMEDIATE

15 MIN

Power Yoga/ Vinyasa flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, cardio, physical and mental stamina in one session. This practice is for those who love doing yoga for physical exercise with challenging poses, to build muscles, improve strength & endurance and reduce stress.

This 15 Minute Power Yoga for Arms & Back session is created to tone arms, strengthen your core, and increase flexibility for the upper and lower back.

This practice is recommended for intermediate yoga practitioners. Poses can be modified if you have any injuries.
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Easy as one, two, three

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Meet the instructor

Sasha Gautama

Sasha Gautama is a 200h ERYT yoga teacher. Born and having worked in Jakarta, it was in Bali where she fell in love with yoga. She has a passion for fitness and nutrition, which led her to learn about the dynamic sequence of Vinyasa, Vinyasa Flow, Hatha, Power Yoga. Besides her avid interest in practicing meditation, she teaches at various studios in Jakarta and Bali, as well as online. Sasha is committed to facilitating your development and practice of yoga.
Patrick Jones - Course author
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