Power Yoga for Arms & Back

Write your awesome label here.

SASHA GAUTAMA

POWER
VINYASA

INTERMEDIATE

15 MIN

Power Yoga/ Vinyasa flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, cardio, physical and mental stamina in one session. This practice is for those who love doing yoga for physical exercise with challenging poses, to build muscles, improve strength & endurance and reduce stress.

This 15 Minute Power Yoga for Arms & Back session is created to tone arms, strengthen your core, and increase flexibility for the upper and lower back.

This practice is recommended for intermediate yoga practitioners. Poses can be modified if you have any injuries.
Drag to resize

Try it now!

Write your awesome label here.

More Classes in this Series

Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$15 $12
Buy three Power Yoga Series by Sasha and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Sasha Gautama

Sasha Gautama is a 200h ERYT yoga teacher. Born and having worked in Jakarta, it was in Bali where she fell in love with yoga. She has a passion for fitness and nutrition, which led her to learn about the dynamic sequence of Vinyasa, Vinyasa Flow, Hatha, Power Yoga. Besides her avid interest in practicing meditation, she teaches at various studios in Jakarta and Bali, as well as online. Sasha is committed to facilitating your development and practice of yoga.
Patrick Jones - Course author
Corporate Classes
About The Yoga Barn
Contact & Help
Privacy Policy
Terms & Conditions
Stay in the loop! Enter your email to learn about new classes, special offers and more
Thank you!
Copyright © 2024 Yoga Barn ONLINE LLC
Created with