21-Day Conscious & Rituals
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21-Day Yoga & Conscious Rituals
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A somatic-informed, yoga-inspired journey for integration, healing, and expansion—perfectly suited for our post-pandemic world.
Overview:
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How it works
- Start anytime—move at your ownpace.
- One video + one practice perday.
- Access forever—re-visit,integrate, renew.
- Suitable for all experience levels
What you'll receive:
Daily videos (7–10 min) with mindful prompts + self-reflection
Trauma-aware tools for nervous system renewal
Yoga Nidra and somatic practices woven in for inner depth
Visioning & self-love exercises to reclaim who you’re becoming
Tangible rituals & embodiment practices, not theory
Course Content
HAVE A TASTE
Watch a Short Video from the Program - FREE
Interested and can't wait to see what this yoga and personal transformation course is like? Wanting a taste of what you will learn? Sign up for a free account and watch a 4-min video from Day 3 - "Choosing Abundance".
What participants have achieved
Jess M.
Purchase & Start
This 21-day yoga and conscious rituals program is an effective tool that you may call upon to support your daily living and bring your dreams to life.
Meet the instructor
Nadine McNeil
Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.
Patrick Jones - Course author
