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21-Day Conscious & Rituals

Transform Your Life in 21 Days
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 All Levels
 31 Videos
 4.5 Hours
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21-Day Yoga & Conscious Rituals 

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A somatic-informed, yoga-inspired journey for integration, healing, and expansion—perfectly suited for our post-pandemic world.

Overview:

  • Self-paced video sessions: 7–10 minutes per day, supporting busy lives.
  • Daily experiential practice: Yoga-informed and somatic tools to ground body + mind + spirit.
  • Mindful rest included: Access a guided Yoga Nidra for gentle, embodied resets.
  • Healed for today: Navigating trauma, nervous system regulation, visionary manifestation, digital detox, clean eating, and more—all through the lens of lived experience.
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How it works

  • Start anytime—move at your ownpace.
  • One video + one practice perday.
  • Access forever—re-visit,integrate, renew.
  • Suitable for all experience levels

What you'll receive:

Daily videos (7–10 min) with mindful prompts + self-reflection

Trauma-aware tools for nervous system renewal

Yoga Nidra and somatic practices woven in for inner depth

Visioning & self-love exercises to reclaim who you’re becoming

Tangible rituals & embodiment practices, not theory

Course Content

HAVE A TASTE

Watch a Short Video from the Program - FREE

Interested and can't wait to see what this yoga and personal transformation course is like? Wanting a taste of what you will learn? Sign up for a free account and watch a 4-min video from Day 3 - "Choosing Abundance".

What participants have achieved

1. A deeper connection to myself and my goals
2. Decluttered the cellar and Guestroom (to be continued...)
3. Taking a new approach on how to talk to myself
4. Bought an alarm clock in order to not wake up with a phone in my hand
5. Taking more time to read and offline
6. Journaling
7. Still on my coffee detox till the end of the week
Thank you, Nadine, for this program! I absolutely loved and enjoyed it, feeling a bit sad now that it’s over but I will for sure continue to deepen the knowledge I gained.
Jess M.

Purchase & Start

This 21-day yoga and conscious rituals program is an effective tool that you may call upon to support your daily living and bring your dreams to life.
Meet the instructor

Nadine McNeil

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.
Patrick Jones - Course author

See Classes with Nadine McNeil:

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