30-Day Kundalini Tantra Initiation
Awaken Your Energy, Embody Your Power, Embrace Life Fully
Jan 11-Feb 9, 2026
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Learn Ancient Practices for Modern Transformation
Step into a 30-day journey designed to gently awaken your life-force energy through the ancient path of Kundalini Tantra. This initiation offers a grounded, safe approach to working with the chakras—awakening dormant energy, expanding awareness, and cultivating wholeness with care and integrity.
Our teacher, Tanya, brings 25 years of dedicated practice experience and has taught hundreds of thousands of students worldwide. Drawing from traditional Vedic teachings, classical yoga, and trauma-informed approaches, she creates a sacred container where energy awakens naturally—never forced, always honored.
This isn't about chasing peak experiences or dramatic awakenings. This is about embracing life in its fullness—shadow and light, ordinary and extraordinary, comfortable and uncomfortable. Through this sacred embrace, energy that was once bound in resistance begins to flow freely, awakening empowerment, resilience, and your inherent sacred power.
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Learn Ancient Energy Awakening Practices
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The 7-Chakra Journey | Systematic awakening from root to crown
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Purify, Amplify, Circulate | Core methodology for safe energy work
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Asana, Pranayama, Mantra | Time-tested techniques for transformation
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Mudra, Bandha, Kriya | Precise practices for directing energy flow
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Visualization & Intention | Harness the power of focused awareness
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Integration Practices | Bring the entire system into harmony
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VIA ZOOM
How is this program structured?
What you will learn:
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Energy Awakening Fundamentals
- How to awaken Kundalini safely and sustainably
- The power of intentional awareness to direct energy flow
- Principles of purification, amplification, and circulation
- Creating safety and stability for deeper practice
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Chakra Mastery
- Location, function, and wisdom of each of the 7 major chakras
- How to identify blocked or imbalanced energy centers
- Specific practices to awaken and harmonize each chakra
- Integration techniques for whole-body coherence
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Practical Techniques
- Asana (postures) designed for energy awakening
- Pranayama (breathwork) to amplify life-force
- Mantra and sound vibration for transformation
- Mudra (hand gestures) and bandha (energy locks)
- Kriya (cleansing practices) for purification
- Visualization and intention-setting practices
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Embodied Transformation
- How to work with resistance and uncomfortable sensations
- Cultivating elevated states of consciousness
- Balancing grounding with expansion
- Integrating spiritual awakening into daily life
- Maintaining practice sustainability beyond 30 days
What's included?
30 Daily 60-Minute Live Classes
45 minutes guided practice + 15 minutes teachings and meditation
3 Weekly Live Q&A Sessions
Personalized guidance and deeper insights
Recordings Available
If you can't attend live, not to worry, all classes are recorded and available until end of February, so you can practice on your own schedule.
Private Community Access
Connect with fellow practitioners throughout the journey
Expert Teacher Guidance
25 years of practice experience and global teaching presence
Step-by-Step Awakening Journey
From foundations through full integration
7 Contemplative Meditations
One for each of the chakras to deepen your understanding and integration, to listen to anytime anywhere
Chakra Journal
Complete with chakra summaries, key takeaways, and self-reflection prompts to support your journey
At-Home Online Course Benefits
Cultivating a personal daily energy practice takes patience, intention, and excellence in guided instruction. This program is structured as a live immersion so you can experience the power of consistent daily practice while receiving real-time guidance and community support.
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FROM PREVIOUS PARTICIPANTS:
Thank you so much for creating this wonderful month of wisdom and movement. My wife and I really embrace this as a blessing 🙏🏻 I cannot tell you how soothing and inspiring this is for us both. So rich, loving, and well-presented. We both agree you might be born for these times and this work!
— MARCO
I am loving the course! I can feel the power of the practice - being more aware, more calm, more grateful and more optimistic. I am falling in love with the yoga system all over again! As a yoga teacher myself, I find your style of teaching highly impressive and inspirational.
— ANNETTE
You are the Great Spiritual Teacher, truly! Thank you for being who you are 💚 Your passion truly inspires... how you make all these old teachings understandable with ease, all that ancient wisdom to our western thinking minds.
— GRETA & DEIMANTE
Course Overview
Meet the instructor
Tanya Kaps
Tanya brings 25 years of systematic practice in yoga, pranayama, and jnana yoga to her teaching. She has studied extensively with traditional teachers, including a decade with her Vedanta guru Swami Vagishanda, and trained under awakening teacher Adyashanti.
After teaching at The Yoga Barn in Bali—where she reached over 30,000 students monthly—Tanya now runs the School of Yoga & Embodied Wisdom, offering comprehensive spiritual education programs. Her approach bridges ancient tantric and Vedantic teachings with trauma-informed, contemporary methods.
Having experienced her own kundalini awakening after 18 years of practice, followed by three years of deep integration, Tanya teaches from lived experience and emphasizes "recognition over achievement." Her teaching philosophy honors both the power and the gentleness required for authentic spiritual awakening.
Patrick Jones - Course author
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