30-Minutes Meditation for Grounding and Letting Go

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GREG KAPS

MEDITATION

ALL LEVELS

30 MIN

In today's fast paced world full of electronic media, deadlines and overstimulation, it is very common for energy to get 'stuck' in our system as thoughts, emotions or tensions.  In this meditation we will direct the downward flowing current of energy (Apana Vayu) with our awareness and breath; releasing the excess energy and emotions, as well as grounding your entire system back into the present.

It's a beautiful practice for releasing held emotions and reconnecting with the support and  stability of Mother Earth.

Accessible to everyone.

Props needed: Comfortable sitting cushion, thick blanket instead of a yoga mat.
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Easy as one, two, three

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Meet the instructor

Greg Kaps

Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
Patrick Jones - Course author
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