Air | Anahata

Elemental Yoga Series

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MALAIKA

YOGA

BEGINNER

45 MIN

The air element in the Ayurvedic system creates Vata – wind in the body, one of the Ayurvedic doshas. Vata is ruled by AIR. Start this class with a mantra and the beautiful sounds of the harmonium for the heart. AIR rules the Anahata chakra at the heart so by focusing your breath, expanding your heart, and cultivating love and compassion for yourself and all suffering in the world.

Marrying the movement with your breath pushes out any stagnant air in your body as you pull your energy down to the earth. Releasing AIR (wind) from your system will calm the mind, balancing your intentions as the mind relaxes.
Easy as one, two, three

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Meet the instructor

Malaika MaVeena Darville

A Global Movement facilitator with Shamanic, Tantric Earth Goddess roots, Malaika is of Canadian Jamaican Ancestry who spent years living amongst different indigenous cultures from Africa & Australia to South America.

Malaika brings a wealth of Earth wisdom for personal and planetary awakening having walked the Shamanic path for a lifetime, dedicated to creating sacred space in ritual and ceremony embodying ancient wisdom and creating relevant ceremonies for our contemporary people to help restore balance.

Malaika has been dancing and practicing yoga for over 18 years. She combines her background in Elemental Shamanic Earth Wisdom, ISHTA Yoga, Tantra & Ayurveda, 5 Elements with her love of African Rythym to provide her students with tools for joy, self-transformation and awakening.

Malaika has regularly taught private and group classes in Australia, Bali, Canada, Hawaii and Sri Lanka. Her teaching style is unique and encourages full body awareness, builds core strength, cultivating grace and beauty to overflow into one's life, while bringing the individual deeper inside to a still point of inner contentment and connection with the Divine.
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