Pengenalan Yoga:
Pose-Pose Duduk

Write your awesome label here.
Write your awesome label here.

THOFAN MENINAO

YOGA

BEGINNER

60 MIN

Dalam kelas 1 jam ini, kami perkenalkan asana (pose) dasar dalam yoga (posisi duduk dan tidur) beserta alat bantu yang biasa digunakan di studio-studio yoga. Dari sudut pandang tradisional, Hatha Yoga memang lebih memfokuskan pada nafas daripada pose. Namun, memahami pergerakan tubuh juga dianjurkan sehingga kita dapat menghindarkan diri dari cidera.
Drag to resize

More Classes in this Series

\Learnworlds\Codeneurons\Pages\ZoneRenderers\CourseCards
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$35 $28
Buy seven Kelas Dalam Bahasa Indonesia series by Thofan and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Thofan Meninao

Thofan was introduced to yoga at The Yoga Barn in 2015 with Emily Kuser’s 200 hour High Vibe Yoga YTT. There he fell in love with the practice and saw yoga as a lifestyle he wanted to adopt. He learnt from many teachers such as Mark Whitwell, Bex Tyrer, Tina Nance, Mei Lai Swan, Balsundra Srinatha and many more. Since 2018, he has been teaching yoga with a focus on the practice of mindfulness.
Patrick Jones - Course author
Created with