Back to Basics, A Foundational [Class]

Reggae Yoga Series

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NADINE MCNEIL

YOGA

INTERMEDIATE

30 MIN

A foundational, open level hatha yoga practice. Reap the benefits of this journey whether you are new to the practice or have been practicing for some time.  Have a strap, belt, neck tie or rope that is as wide as you can extend your arms on hand.

To start, ground down through the breath, take a moment of gratitude for the here and now, before building into a mindful flow.  Build strength, open the backs of the legs and progress through flushing and cleansing twists before lowering to the ground to integrate and wind into savasana. 

Props required: 2 blocks + 1 strap.
Music: Midnight Reggae
Produced and Recorded by : Abijah Livingstone
Duration : 26:26 minutes 
Easy as one, two, three

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Meet the instructor

Nadine McNeil

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.
Patrick Jones - Course author
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