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NADINE MCNEIL

HATHA YOGA

INTERMEDIATE

30 MIN

Based upon the teachings of Sivananda. In the beginning Nadine shares some breath techniques as well as eye exercises for additional practice for restless and stressful eyes. She invites you to enjoy your favourite aromatherapy oil, as she uses Peppermint to help open up nasal passages before pranayam breathing. Start with an alternate nostril breathing technique, Nadi Shodhana to balance the left and right hemispheres of the brain, calming the central nervous and adrenal system. Feel the benefits of eye exercises offering more internal and external focus. The flow is gentle but strong, activating the abdominals, lengthening side body, lower back strength with floor backbends and grounding into reclined butterfly pose.
Props required: Bolster, cushion, thick blanket
Music Credit: Walking on The Sea
Produced and Recorded by : Abijah Livingstone
Duration: 32 minutes

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Meet the instructor

Nadine McNeil

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.
Patrick Jones - Course author
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