Breathing Meditation to Start the Day

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AMIT MIGLANI

MEDITATION

ALL LEVELS

15 MIN

Practicing breath awareness helps better regulate your body’s reaction to stress and fatigue. This 15-minute breathing meditation begins with gentle stretching  and movement to bring comfort to your meditation posture. Amit will then guide your attention towards a breathing practice to help dissolve confusion and enhance your ability to think and act more clearly.
Easy as one, two, three

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Single Class

$5
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1-Month All Class Access

$14.99/month
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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Meet the instructor

Amit Miglani

Amit has a zest for living life with joy, love, and wonder. Born into a family where bhakti yoga is a daily ritual, yoga has always been a strong influence in his life. After sustaining injuries from a collision with a motorcycle, he resorted to yogic practice as a natural path to recovery and a means to strengthen his mind, focus and awareness. The therapeutic benefits and healing power of yoga inspired him to leave his corporate career in NYC and pursue advanced training in Ashtanga, Hatha, Iyengar and Pranayama in Rishikesh, India. Amit has studied various modalities of yoga and focuses his personal practice on kriya yoga and meditation, as taught by Swami Satyananda Saraswati. He is a Yoga Alliance RYT-500 certified instructor and a Reiki Grand Master.
Patrick Jones - Course author
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