Breathing Meditation to Close the Day

On-demand | Subscription Plan
  • AMIT MIGLANI
  • MEDITATION
  • ALL LEVELS
  • 20 MIN

In this 20-minute meditation we'll maintain stillness and silence. Practicing breath awareness helps better regulate your body’s reaction to stress and fatigue. This breathing meditation begins with gentle stretching and movement to bring comfort to your meditation posture. Amit will then guide your attention towards a breathing practice to help dissolve confusion and enhance your ability to think and act more clearly.

Equipment :

  • No equipment is needed
Easy as one, two, three

Choose your plan to start practicing

1-Month All Class Access

$14.99/month
Access this and our entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and our entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access
*All prices in USD

More Classes from Amit

Meet the instructor

Amit Miglani

Amit has a zest for living life with joy, love, and wonder. Born into a family where bhakti yoga is a daily ritual, yoga has always been a strong influence in his life. After sustaining injuries from a collision with a motorcycle, he resorted to yogic practice as a natural path to recovery and a means to strengthen his mind, focus and awareness. The therapeutic benefits and healing power of yoga inspired him to leave his corporate career in NYC and pursue advanced training in Ashtanga, Hatha, Iyengar and Pranayama in Rishikesh, India. Amit has studied various modalities of yoga and focuses his personal practice on kriya yoga and meditation, as taught by Swami Satyananda Saraswati. He is a Yoga Alliance RYT-500 certified instructor and a Reiki Grand Master.
Patrick Jones - Course author
Created with