Calming and Centering

10-Minute Guided Meditation Series

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AMIT MIGLANI

MEDITATION

ALL LEVELS

10 MIN

Take some space, a quite moment to regain a connection to Self.  Peeling out 10 minutes of your day, arriving home from work, before meeting friends, or taking a lengthy zoom call.

This 10 min practice will help you regain your composure, connect you to your breath and ground your energy earthward dissipating any over stimulation of your nervous system. Meet deadlines, difficult conversations, family demands from a calm and centered place.

Start by relaxing into meditation using child’s pose. Child's pose will gently stretch your spine, hips and ankles reversing any contraction from your day. This meditation is an invitation for spaciousness and grounding. With forehead reverently bowing in, deepen your breathing into calming rounds that will soothe the mind & flush and reduce fatigue.
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Amit Miglani

Amit has a zest for living life with joy, love, and wonder. Born into a family where bhakti yoga is a daily ritual, yoga has always been a strong influence in his life. After sustaining injuries from a collision with a motorcycle, he resorted to yogic practice as a natural path to recovery and a means to strengthen his mind, focus and awareness. The therapeutic benefits and healing power of yoga inspired him to leave his corporate career in NYC and pursue advanced training in Ashtanga, Hatha, Iyengar and Pranayama in Rishikesh, India. Amit has studied various modalities of yoga and focuses his personal practice on kriya yoga and meditation, as taught by Swami Satyananda Saraswati. He is a Yoga Alliance RYT-500 certified instructor and a Reiki Grand Master.
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