Take some space, a quite moment to regain a connection to Self.  Peeling out 10 minutes of your day, arriving home from work, before meeting friends, or taking a lengthy zoom call.

This 10 min practice will help you regain your composure, connect you to your breath and ground your energy earthward dissipating any over stimulation of your nervous system. Meet deadlines, difficult conversations, family demands from a calm and centered place.

Start by relaxing into meditation using child’s pose. Child's pose will gently stretch your spine, hips and ankles reversing any contraction from your day. This meditation is an invitation for spaciousness and grounding. With forehead reverently bowing in, deepen your breathing into calming rounds that will soothe the mind & flush and reduce fatigue.