Yoga Nidra is an ancient and very effective healing practice of guided relaxation while laying in Savasana. It is accessible to anyone and incredibly therapeutic, offering many documented benefits; from general stress relief, neurological health-related issues, and chronic tension, to helping heal PTSD, insomnia, addictions and release patterns deeply held in the subconscious. It's the 'creme de la creme' of therapeutic yoga practices. The result is a feeling of deep inner-peace, calm, and serenity as well as an increase in the flow of Prana and a greater connection between the body, mind, and spirit. 

Props: yoga mat or blankets to lay on, and any support cushions or pillows needed to feel comfortable while laying down.