Earth

Elemental Yoga Series

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MALAIKA

YOGA

BEGINNER

45 MIN

The earth element in the Ayurvedic system relates to the bones, muscles and root chakra.
Start this class with Ganesha mantra and the beautiful sounds of the harmonium to connect deeply with yourself and the earth. Set a sankalpa and send this to the universe with the sound of Om. Enjoy somatic movement to ground down and connect to your root chakra letting go of anything you don’t need in your body.

Experienced sequencing will allow you to press into the earth and receive support as you flow through asana. Twisting asana allows you to flush all that does not serve you with a build into shoulder stand variations.
Easy as one, two, three

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Meet the instructor

Malaika MaVeena Darville

A Global Movement facilitator with Shamanic, Tantric Earth Goddess roots, Malaika is of Canadian Jamaican Ancestry who spent years living amongst different indigenous cultures from Africa & Australia to South America.

Malaika brings a wealth of Earth wisdom for personal and planetary awakening having walked the Shamanic path for a lifetime, dedicated to creating sacred space in ritual and ceremony embodying ancient wisdom and creating relevant ceremonies for our contemporary people to help restore balance.

Malaika has been dancing and practicing yoga for over 18 years. She combines her background in Elemental Shamanic Earth Wisdom, ISHTA Yoga, Tantra & Ayurveda, 5 Elements with her love of African Rythym to provide her students with tools for joy, self-transformation and awakening.

Malaika has regularly taught private and group classes in Australia, Bali, Canada, Hawaii and Sri Lanka. Her teaching style is unique and encourages full body awareness, builds core strength, cultivating grace and beauty to overflow into one's life, while bringing the individual deeper inside to a still point of inner contentment and connection with the Divine.
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