Embodied Unwinding is a practice of cultivating deep intimacy with the body & its innate intelligence. A large percentage of the tensions we hold in our physical body result from misaligned thoughts, behaviours & patterns that catalyse in our mental & emotional bodies. Embodied Unwinding allows the space for us to unpack these multi-layered burdens from our tissue & free up our life-force & vitality. Our bodies know exactly what they need & this practice trains up our capacity to listen, respond and ultimately get out of our own way, to live the life of freedom and connection that we are innately created for.