Embodied Unwinding: Bringing Balance Back into Body [Class]

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TINA NANCE

SLOW FLOW

ALL LEVELS

60 MIN

Embodied Unwinding is a practice of cultivating deep intimacy with the body & its innate intelligence. A large percentage of the tensions we hold in our physical body result from misaligned thoughts, behaviours & patterns that catalyse in our mental & emotional bodies. Embodied Unwinding allows the space for us to unpack these multi-layered burdens from our tissue & free up our life-force & vitality. Our bodies know exactly what they need & this practice trains up our capacity to listen, respond and ultimately get out of our own way, to live the life of freedom and connection that we are innately created for.
Easy as one, two, three

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Meet the instructor

Tina Nance

Tina Nance has been practicing Yoga for over 25 years and teaching Yoga and Somatic Inquiry around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina’s Yoga Therapy School runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Embodied Feminine Practices, Embodied Mindfulness Practices & Embodied Trauma Integration. In recent years Tina has specialised in Yin Yoga & Mindfulness, and Yoga Therapy for Women's Wellness.  She  is currently a resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia.
Patrick Jones - Course author
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