Energize Your Afternoon

10-Minute Guided Meditation Series

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AMIT MIGLANI

MEDITATION

ALL LEVELS

10 MIN

Remedy the effects of a mid afternoon energy slump with just 10 minutes of energizing breathwork.  Stimulate the mind and body as you internalize your gaze folding your attention back in on itself. This ancient technique is the most refined and efficient way to draw energy up, create clarity and remotivate your intention for what remains to be achieved in your day.

Looping into rhythmic breath refresh the brain, and energize your entire system. Breath is the foundation of how our physical body is fed with nutrient rich blood to nourish the nerves whilst equally bringing the mind into a state of calm to reflect positively on our moods. This practice will assist you to feel more centered and act from a place of calm.
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
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1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Amit Miglani

Amit has a zest for living life with joy, love, and wonder. Born into a family where bhakti yoga is a daily ritual, yoga has always been a strong influence in his life. After sustaining injuries from a collision with a motorcycle, he resorted to yogic practice as a natural path to recovery and a means to strengthen his mind, focus and awareness. The therapeutic benefits and healing power of yoga inspired him to leave his corporate career in NYC and pursue advanced training in Ashtanga, Hatha, Iyengar and Pranayama in Rishikesh, India. Amit has studied various modalities of yoga and focuses his personal practice on kriya yoga and meditation, as taught by Swami Satyananda Saraswati. He is a Yoga Alliance RYT-500 certified instructor and a Reiki Grand Master.
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