Energize Your Afternoon [10-Minute Guided Meditation Series]

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Remedy the effects of a mid afternoon energy slump with just 10 minutes of energizing breathwork. Stimulate the mind and body as you internalize your gaze folding your attention back in on itself.

This ancient technique is the most refined and efficient way to draw energy up, create clarity and remotivate your intention for what remains to be achieved in your day.

Looping into rhythmic breath refresh the brain, and energize your entire system. Breath is the foundation of how our physical body is fed with nutrient rich blood to nourish the nerves whilst equally bringing the mind into a state of calm to reflect positively on our moods. This practice will assist you to feel more centered and act from a place of calm.

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~~$15~~ $12

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Meet the instructor

Amit has a zest for living life with joy, love, and wonder. Born into a family where bhakti yoga is a daily ritual, yoga has always been a strong influence in his life. After sustaining injuries from a collision with a motorcycle, he resorted to yogic practice as a natural path to recovery and a means to strengthen his mind, focus and awareness. The therapeutic benefits and healing power of yoga inspired him to leave his corporate career in NYC and pursue advanced training in Ashtanga, Hatha, Iyengar and Pranayama in Rishikesh, India. Amit has studied various modalities of yoga and focuses his personal practice on kriya yoga and meditation, as taught by Swami Satyananda Saraswati. He is a Yoga Alliance RYT-500 certified instructor and a Reiki Grand Master.

Patrick Jones - Course author

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Energize Your Afternoon

AMIT MIGLANI

MEDITATION

ALL LEVELS