Flourish - Energizing & Heart Opening [Class]

"Living Yinly" Series with Sharni Quinn

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SHARNI QUINN

VINYASA
HATHA
YIN YOGA

ALL LEVELS

60 MIN

5 Step Path of ‘Living Yinly’ – Bringing more Yin to your Yang so you can Stress Less & Live More!
These 1-hour sessions start with Yang-style yoga (Vinyasa & Hatha-based) for the first 30 minutes, and then gracefully transition into gentle Yin yoga poses for the remaining 30 minutes.

Each session is based on a different ‘Living Yinly’ theme and Traditional Chinese Medicine Element to bring you back into balance. By nurturing and nourishing your whole system, you are recharging your batteries, boosting your immune system, resting your mind, rebooting your body and coming back to peace and calmness.

Here we are focusing on the Fire Element; the meridian we are working with is the Heart.

Props Needed: x2 bolsters, x2 blocks, x2 cushions, x1 blanket
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Easy as one, two, three

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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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  • New videos added every month
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Meet the instructor

Sharni Quinn

Sharni Quinn - or ‘Shiny Queen’ as she is affectionately known in Bali - is an international Hatha and Yin Yoga teacher; InnerLifeSkills® Coach; published author; motivational speaker, and wellness business entrepreneur. She’s also a ray of sunshine who lights up the world with each step she takes!
Since her first YTT in 2007, Sharni has taught over 6 500 Yoga classes; launched Cape Town Yoga Experiences; plus founded and successfully sold Follow the Sun – a Women’s Wellness company. She was the Yoga expert on the panel for Natural Medicine World; created ‘Healthy Habits for Busy People’ Corporate Wellness Program; wrote and self-published her book ‘Follow the Sun’; plus inspired hundreds of women worldwide through her coaching, retreats and ‘Living Yinly’ Online Life Transformation and Yoga Programs.
Now – after redesigning her own life – she lives a simple life in Bali supporting fellow spiritual entrepreneurs through wellness business coaching and mentoring. 
Patrick Jones - Course author
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