Follow Your Breath

Blissful Bali Morning Yoga Series

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MADE MURNI

YOGA

BEGINNER

45 MIN

This class starts with some gentle twisting poses and gentle shoulder opening warm ups to wake the spine and upper body before moving into a mindful vinyasa class. With lots of puppy love around the mat, this practice is focused on the flow of your breath and body ideal to start the day. Creating length through the spine in each asana bring attention to moving the prana up and down the spine. Finish this slow flow with seated & supine floor twists, supported badokonasa variations, backbends and sacrum release.
PROPS – 2 blocks, blanket or bolster for opening/closing meditation
Easy as one, two, three

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Meet the instructor

Made Murni

Made Murni is a Balinese born and raised, Yoga Teacher at The Yoga Barn who like the island of Bali, has over time come to blend age old traditions and philosophies of yogic practice with her native spiritual Hindu beliefs. As a role model and leading female Balinese yoga teacher her unique energy and ability to express the depth of her connection to her beloved island expands the hearts and minds of her students. Her story offers an intrinsically woven tale that is representative of how Yoga in Bali and the influence of the native Hindu culture can be the turn key that’s starts many on a deeper spiritual path.
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