Hatha - Yoga From the Ground [Reggae Hatha Yoga Series]

Write your awesome label here.

An open level Hatha yoga practice is exactly as the class name suggests, it starts on your back with some belly breathing to ground down and truly arrive on your mat. Resting into the floor brings awareness to hips, pelvis and lower back, before transitioning into down dog. This mindful sequence has a focus on bringing strength to the lower back and is a lovely general heart, side body, sacral and shoulder opener. Some core activation helps to strengthen the front body in order to the lower back. The smooth instrumental reggae is chilled and uplifting.

Props required: 2 blocks + 1 strap.

Music Credit: Midnight Reggae

Duration: 30:08 Minutes

Produced and Recorded by : Abijah Livingstone

More Classes in this Series

\Learnworlds\Codeneurons\Pages\ZoneRenderers\CourseCards

Easy as one, two, three

Choose your plan to start practicing

Single Class

$5

Buy this class only and access it whenever and wherever you want.

No time limit to your access

Class Series Access

~~$50~~ $40

Buy ten Reggae Hatha Yoga classes series by Nadine and save!

No time limit to your access
Save 20% as bundle discount

1-Month All Class Access

$14.99/month

Access this and entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.

Access the entire library of over 100 classes
New videos added every month
Cancel online anytime

3-Months All Class Access

$29.99/3 months

Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.

Access the entire library of over 100 classes
New videos added every month
Cancel online anytime

Meet the instructor

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.

Patrick Jones - Course author

Stay in the loop! Enter your email to learn about new classes, special offers and more...

I would like to receive news and special offers.

Thank you!

Hatha - Yoga From the Ground

NADINE MCNEIL

HATHA YOGA

INTERMEDIATE