Gentle Yoga for Relaxing The Back

Write your awesome label here.

AMIT MIGLANI

MEDITATION

ALL LEVELS

20 MIN

This class is such a grounding and low to the ground practice, slowly paced it is an class ideal for resting the back after a long day of work or being on your feet. Feel into the back body and support the spine as you arrive into your own skin. Grow awareness as you direct attention to settle the mind and move mindfully from extremities into subtle lower back and pelvis areas. Building core warmth for gentle twists to release sacral discomfort, stimulate kidney area and flush out stagnation. Finish class feeling rejuvenated and calm closing with three Oms.

Try it now!

Write your awesome label here.

More Amit's Breathing Meditation Series Classes

Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

1-Month All Class Access

$14.99/month
Access this and our entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and our entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Amit Miglani

Amit has a zest for living life with joy, love, and wonder. Born into a family where bhakti yoga is a daily ritual, yoga has always been a strong influence in his life. After sustaining injuries from a collision with a motorcycle, he resorted to yogic practice as a natural path to recovery and a means to strengthen his mind, focus and awareness. The therapeutic benefits and healing power of yoga inspired him to leave his corporate career in NYC and pursue advanced training in Ashtanga, Hatha, Iyengar and Pranayama in Rishikesh, India. Amit has studied various modalities of yoga and focuses his personal practice on kriya yoga and meditation, as taught by Swami Satyananda Saraswati. He is a Yoga Alliance RYT-500 certified instructor and a Reiki Grand Master.
Created with