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Gentle Yoga and Meditation Series

Specialised Hatha Yoga Master Classes

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 4 Videos
 2 Hours
 All levels

Join Amit

This is a specialized master class series of Gentle Yoga and Meditation. It is a delightful collection of easy-access, anytime practices. Amit emphasizes that all yoga should be practiced with an easeful approach. These Hatha-style classes allow you to meet your mat and arrive into your breath, creating awareness with new technique tips in each class.

Feel time slow down as Amit guides you through new sequences, inviting you to approach challenges with ease, identify what is important to you in life, move stagnant energy through fire breath, and enjoy curious and calm time with yourself.

All Experience Levels Welcome!

Course Lessons

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Join Amit and experience the 4 gentle yoga and meditation classes series!
Meet the instructor

Amit Miglani

Amit has a zest for living life with joy, love, and wonder. Born into a family where bhakti yoga is a daily ritual, yoga has always been a strong influence in his life. After sustaining injuries from a collision with a motorcycle, he resorted to yogic practice as a natural path to recovery and a means to strengthen his mind, focus, and awareness.

The therapeutic benefits and healing power of yoga inspired him to leave his corporate career in NYC and pursue advanced training in Ashtanga, Hatha, Iyengar, and Pranayama in Rishikesh, India. Amit has studied various modalities of yoga and focuses his personal practice on kriya yoga and meditation, as taught by Swami Satyananda Saraswati. He is a Yoga Alliance RYT-500 certified instructor and a Reiki Grand Master.

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