Adjusting and Accepting Change

Gentle Yoga Series with Bex Tyrer

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BEX TYRER

GENTLE

ALL LEVELS

60 MIN

Through this 60-minute class, we will learn how to adjust poses and observe how each of them feels in our own body. This gentle yoga session also teaches us to let go of any tight control that we have over our own life in order to accept change. The intention of this gentle practice is both adjusting and accepting change, to shine light on everything that has been going on internally. The movements in this practice are designed to help us physically slow down and to give opportunity to feel what needs to be felt and to move what needs to be moved to create more space.
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Single Class

$5
Buy this class only and access it whenever and wherever you want.
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Class Series Access

$20 $16
Buy four Gentle Yoga classes series by Bex Tyrer and save!
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  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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  • New videos added every month
  • Cancel online anytime
Meet the instructor

Bex Tyrer

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance.  If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”
Patrick Jones - Course author
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