Get Up, Stand Up! [Class]

Reggae Yoga Series

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NADINE MCNEIL

YOGA

INTERMEDIATE

30 MIN

An open level Hatha yoga grounding and opening practice that focuses on the heart center and the hips; foundational principles.
Props required: 2 blocks + 1 strap
Music: Walking on the Sea, Produced and Recorded by : Abijah Livingstone
Duration: 29:17 minutes
Easy as one, two, three

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Meet the instructor

Nadine McNeil

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.
Patrick Jones - Course author
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