Grounded But Flowing

Blissful Bali Morning Yoga Series

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MADE MURNI

YOGA

BEGINNER

45 MIN

This is a stretching and strengthening class to energize your day. Come into a steady, grounding seated position as you tune into your inner body, focus on steadiness of energy flowing from toes to the crown in various asana throughout the practice.

Elongate your front, back, and side creating space in the body with modified close to the ground asana stretches. Focus on core engagement in asana and transitions, and for standing balancing poses. 

PROPS - blanket or bolster for opening/closing meditation
Easy as one, two, three

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Single Class

$5
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1-Month All Class Access

$14.99/month
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3-Months All Class Access

$29.99/3 months
Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Made Murni

Made Murni is a Balinese born and raised, Yoga Teacher at The Yoga Barn who like the island of Bali, has over time come to blend age old traditions and philosophies of yogic practice with her native spiritual Hindu beliefs. As a role model and leading female Balinese yoga teacher her unique energy and ability to express the depth of her connection to her beloved island expands the hearts and minds of her students. Her story offers an intrinsically woven tale that is representative of how Yoga in Bali and the influence of the native Hindu culture can be the turn key that’s starts many on a deeper spiritual path.
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