Grounding Down - Yin-Storative [Class]

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GREG KAPS

YIN YOGA

ALL LEVELS

45 MIN

A deeply calming and grounding 45-min series of yin and restorative yoga postures to release stress, relax the mind and stretch the body - allowing you to surrender into the present moment.

Benefits: deep stretching, mental calming, grounding, emotional release; activates presence, intuition and self-healing.

Props - 1x block (or stack of books),  1 or 2 bolsters or pillows
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Easy as one, two, three

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Single Class

$5
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1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
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Meet the instructor

Greg Kaps

Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
Patrick Jones - Course author
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