Hatha Flow dalam Bahasa Indonesia 

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THOFAN MENINAO

HATHA

BEGINNER

60 MIN

Dalam kelas 1 jam ini, terdapat rutin yoga yang sangat sehat dan dianjurkan dilakukan setiap pagi. Dengan gerakan-gerakan yoga seperti Surya Namaskar yang bersifat dinamis, kelas ini bertujuan untuk "membangunkan" tubuh dengan melatih keseimbangan dan daya tahan tubuh serta kekuatan konsentrasi. Dengan menyerap energi murni matahari, badan Anda menjadi lebih energetik, kuat dan sehat.
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Single Class

$5
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1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
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  • New videos added every month
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Thofan Meninao

Thofan was introduced to yoga at The Yoga Barn in 2015 with Emily Kuser’s 200 hour High Vibe Yoga YTT. There he fell in love with the practice and saw yoga as a lifestyle he wanted to adopt. He learnt from many teachers such as Mark Whitwell, Bex Tyrer, Tina Nance, Mei Lai Swan, Balsundra Srinatha and many more. Since 2018, he has been teaching yoga with a focus on the practice of mindfulness.
Patrick Jones - Course author
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