Hatha Yoga to Support Women's Vitality

Unwind the Feminine Series with Bex Tyrer

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BEX TYRER

HORMONAL

ALL LEVELS

45 MIN

During our premenstrual time it is common for women to feel either exhausted or a build-up of frustration. For women who feel that they have pent up tension, this is the perfect practice to release what is no longer needed. The postures are based on the “Shakti Bandhas” and are designed to bring new vitality into areas which might feel tense or stuck. Hatha yoga unites all elements of the body – from the physical to the breath, emotions, thought and spirit. A practice such as this during our inner autumn can enable us to interrupt negative thought patterns, lift our mood and express emotion through movement. 
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Single Class

$5
Buy this class only and access it whenever and wherever you want.
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Class Series Access

$30 $24
Buy six Unwind the Feminine classes series by Bex Tyrer and save!
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  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and over 100 other classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
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3-Months All Class Access

$29.99/3 months
Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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  • New videos added every month
  • Cancel online anytime
Meet the instructor

Bex Tyrer

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance.  If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”
Patrick Jones - Course author
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