Awareness to Resilience
I AM HOME, I AM FREE
7-Day Individual Online Retreat
Harness the alchemical power of yoga
Overview
Your Daily Program Includes
Daily 75min Yoga Practice
We start with a yoga session to help you come to a state of being calm, stable and vitalized.
Daily 15min Meditation
Next we immerse into meditation to apply each new ‘core practice’ for living consciously
Daily 30min Satsang
We close with a yoga philosophy session to gain understanding of a ‘core practice’ for living consciously
HAVE A TASTE
Watch a Short Video from the Program - FREE
Interested and can't wait to see what this virtual retreat is like? Wanting a taste of what you will learn? Sign up for a free account and watch the 30-min talk from Day 1 - "Meditation as Awanress Expanding Tool".
Course Lessons
Retreat Schedule & Content
Testimonials
What Participants Say
- Clare
- Maria
Purchase & Start
Learn the 4 practices to radically accelerate your spiritual growth and also to prevent years of ineffective effort, suffering and even harm in your yoga practice.
Meet the instructor
Tanya Kaps
Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
Patrick Jones - Course author
Other Classes & Programs with Tanya Kaps
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