Hormonal Yoga With Essential Oils is a combination of therapeutical yin yoga classes with TCM (Traditional Chinese Medicine) and aromatherapy, for balancing our energy, chakras, emotions, meridians and hormones.

During this 60-min class we will work with the movement of energy in a main meridian and system for our health: the Spleen and Stomach (Earth element.) 

This Earth Element energy structure is responsible for:

• Emotional & hormonal balance
• Digestive health
• Mental health; concentration, focus & memory
• Fluid metabolismIncreasing energy
• Increasing blood-flow
• Giving and receiving love
• Self-love and self-care 

When our Earth element is out of balance we can experience emotional, mental and physical problems including poor digestion, food allergies, weight gain, low blood sugar, fatigue, anaemia, fluid retention, yeast sensitivity and sugar cravings

.On the emotional level it can manifest in the following ways: scattered mind, needy, self-denial, feeling ungrounded, rejected, confused, worried.

We used a blend of orange and geranium essential oils during the session:

Wild Orange essential oil can: 

• Connect you with your inner child
• Foster creativity
• Support a positive mood and restore physical energy
• Heal the digestive system 
• Bring spontaneity, fun & joy back to your life 

Geranium essential oil promotes:

• Emotional healing
• Trust, especially if you've lost trust in others
• Reestablishing a strong bond with your mother and father
• Repairing trust in a relationship
• Love and forgiveness