Breathe, Let Go, Speak Your Truth

Hormonal Yoga Series

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LIANA NENACHEV

YOGA

ALL LEVELS

60 MIN

During this 60-min session, we will work with the Metal element and the lungs.

This energy system is responsible for:
  • Energy reserves
  • Lungs, throat and sinuses
  • Skin health
  • Positive thinking
  • Leadership ability
  • Ability to speak
  • Ability to ”let go”
  • Connection with breath


When this element is out of balance we may experience:
  • Shortness of breath/breathing irregularities
  • Chronic cough
  • Asthma
  • Throat problems
  • Sinusitis
  • Weakened immune system
  • Dry skin
  • Problems with speaking out
  • Problems with setting boundaries
  • Procrastination
  • Sorrow, stuck in loss and grief
  • Perfectionism / OCD


We use Eucalyptus and Breathe essential oil blend
which on a physical level can support:
  • Our lungs, nose, throat
  • Strengthen the immune system
  • Helping during asthma attackFreeing the breath


On the energetic and emotional level, they can help us to "Breathe Free”, "Let it Go”, "Break the Cage”  
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$35 $28
Buy seven Hormonal Yoga classes series by Liana and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
Access this and entire library of classes in yoga, meditation and healing. Practice anytime, anywhere with some of the best yoga teachers.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime

3-Months All Class Access

$29.99/3 months
Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Liana Nenacheva

Dr. Liana Nenacheva S.D., L.Ac., Master of Chinese herbology, born in Russia, is a Holistic Health consultant and former facial reconstruction surgeon who has practiced Eastern and Western medicine for over 30 years. Trained in Russia as a Western Allopathic Doctor, Liana moved into holistic wellness after healing herself from a horrific car accident through Traditional Chinese Medicine & Acupuncture. She has helped hundreds of people achieve radiant, long-lasting physical and emotional well-being. With 18 years of experience in Vinyasa, Yin Yoga, Kundalini and Therapeutical Yoga, she has done many Yoga Teacher Training courses, including the 200-Hour and 500-Hour courses. For the past 2 years, she has delved into Ashtanga Yoga and Ayurvedic studies.
Patrick Jones - Course author
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