Breathe in Fully, Release, Speak the Truth [Class]

Hormonal Yoga Series with Liana Nenacheva

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LIANA NENACHEV

YOGA

ALL LEVELS

60 MIN

During this 60-min session, we will work with the Metal element and the lungs.

This energy system responsible for:
  • Energy reserves Lungs, throat and sinuses
  • Skin health Positive thinking
  • Leadership ability Ability to speak
  • Ability to ”let go”
  • Connection with breath

When this element is out of balance we may experience:
  • Shortness of breath/breathing irregularities
  • Chronic cough
  • Asthma
  • Throat problems
  • Sinusitis
  • Low immune system
  • Dry skin
  • Problems with speaking out
  • Problems with having boundaries
  • Procrastination
  • Sorrow
  • Stuck in loss and grief
  • Perfectionist
  • OCD

We use Eucalyptus and Breathe essential oil blend which on a physical level can support:
  • Our lungs, nose, throat
  • Strengthen the immune system
  • Helping during asthma attack
  • Freeing the breath

On the energetic and emotional level, they can help us to:
  • "Breath Free”
  • "Let it Go”
  • "Break the Cage”  
Easy as one, two, three

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Meet the instructor

Liana Nenacheva

Dr. Liana Nenacheva S.D., L.Ac., Master of Chinese herbology, born in Russia, is a Holistic Health consultant and former facial reconstruction surgeon who has practiced Eastern and Western medicine for over 30 years. Trained in Russia as a Western Allopathic Doctor, Liana moved into holistic wellness after healing herself from a horrific car accident through Traditional Chinese Medicine & Acupuncture. She has helped hundreds of people achieve radiant, long-lasting physical and emotional well-being. With 18 years of experience in Vinyasa, Yin Yoga, Kundalini and Therapeutical Yoga, she has done many Yoga Teacher Training courses, including the 200-Hour and 500-Hour courses. For the past 2 years, she has delved into Ashtanga Yoga and Ayurvedic studies.
Patrick Jones - Course author
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