The Power of Essential Oils [Class]

Hormonal Yoga Series with Liana Nenacheva

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LIANA NENACHEV

YOGA

ALL LEVELS

30 MIN

In this video, Liana will explore many of the amazing qualities of essential oils.

Essential oils are the 'soul' of the plant - a very powerful and natural medicine that works simultaneously at all levels of our bioenergetic system.  

On a physical level, essential oils have anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties, and can support & strengthen our immune system. They can help to regenerate our skin and balance hormones.  

On an emotional level, essential oils can support in balancing our emotions and positively affect our limbic system.  Essential oils can support concentration, help us to overcome old patterns and change negative thoughts into positive ones. Many oils act as anti-depressants. 

On a spiritual level, essential oils can connect us to our inner-child, inner-self and higher-self. Oils such as frankincense, myrrh,  and palo santo have been used by people for centuries when carrying out spiritual rituals. 
Easy as one, two, three

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Meet the instructor

Liana Nenacheva

Dr. Liana Nenacheva S.D., L.Ac., Master of Chinese herbology, born in Russia, is a Holistic Health consultant and former facial reconstruction surgeon who has practiced Eastern and Western medicine for over 30 years. Trained in Russia as a Western Allopathic Doctor, Liana moved into holistic wellness after healing herself from a horrific car accident through Traditional Chinese Medicine & Acupuncture. She has helped hundreds of people achieve radiant, long-lasting physical and emotional well-being. With 18 years of experience in Vinyasa, Yin Yoga, Kundalini and Therapeutical Yoga, she has done many Yoga Teacher Training courses, including the 200-Hour and 500-Hour courses. For the past 2 years, she has delved into Ashtanga Yoga and Ayurvedic studies.
Patrick Jones - Course author
During this 60-min session, we will work with the Water element and Kidney and Bladder meridians.

This energy system is responsible for:
  • Energy reserves
  • General health 
  • Adrenal health
  • Fertility/Conception 
  • Reducing feelings of fear and anxiety 
  • Longevity
  • Lower back & joint health
  • Willpower 
  • Grounding 
  • Self-confidence 


When this element is out of balance we can experience:
  • Depression 
  • Anxiety 
  • Fear of failure 
  • Panic attacks 
  • Overwhelming 
  • Depletion of physical and emotional energy
  • Lower back pain 
  • Low libido 
  • Problem with fertility 
  • Adrenal fatigue 


We use Basil, Bergamot and Juniper berry essential oils during the session, which can help:
  • Restore general well-being
  • Improve adrenals & kidney function
  • Fight anxiety and depression 
  • Improve libido 
  • Restore and repair auric field 
  • Act as aphrodisiacs 
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