Harmonize Body, Mind & Spirit [Class]

Hormonal Yoga Series with Liana Nenacheva

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LIANA NENACHEV

YOGA

ALL LEVELS

60 MIN

During this session, we will balance all elements: Fire, Wood, Water, Earth and Metal

We will balance:
  • Mind
  • Emotions
  • Hormones
  • Life energy
  • Body metabolism
  • All organs and systems

We will work on all our bio-energetic systems, clearing our mind and pacifying emotions

We will use an essential oil blend: Balance.

The warm, woody aroma of doTERRA Balance Grounding Blend offers an enticing fragrance that creates a tranquil and relaxing atmosphere. 

Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.

Frankincense connects with the Higher Self and helps us to find our center. It calms our nervous system, repairs our DNA and elevates our frequency. This oil was used for centuries for spiritual rituals and meditation   
Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$35 $28
Buy seven Hormonal Yoga classes series by Liana and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
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3-Months All Class Access

$29.99/3 months
Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
  • Access the entire library of over 100 classes
  • New videos added every month
  • Cancel online anytime
Meet the instructor

Liana Nenacheva

Dr. Liana Nenacheva S.D., L.Ac., Master of Chinese herbology, born in Russia, is a Holistic Health consultant and former facial reconstruction surgeon who has practiced Eastern and Western medicine for over 30 years. Trained in Russia as a Western Allopathic Doctor, Liana moved into holistic wellness after healing herself from a horrific car accident through Traditional Chinese Medicine & Acupuncture. She has helped hundreds of people achieve radiant, long-lasting physical and emotional well-being. With 18 years of experience in Vinyasa, Yin Yoga, Kundalini and Therapeutical Yoga, she has done many Yoga Teacher Training courses, including the 200-Hour and 500-Hour courses. For the past 2 years, she has delved into Ashtanga Yoga and Ayurvedic studies.
Patrick Jones - Course author
During this 60-min session, we will work with the Water element and Kidney and Bladder meridians.

This energy system is responsible for:
  • Energy reserves
  • General health 
  • Adrenal health
  • Fertility/Conception 
  • Reducing feelings of fear and anxiety 
  • Longevity
  • Lower back & joint health
  • Willpower 
  • Grounding 
  • Self-confidence 


When this element is out of balance we can experience:
  • Depression 
  • Anxiety 
  • Fear of failure 
  • Panic attacks 
  • Overwhelming 
  • Depletion of physical and emotional energy
  • Lower back pain 
  • Low libido 
  • Problem with fertility 
  • Adrenal fatigue 


We use Basil, Bergamot and Juniper berry essential oils during the session, which can help:
  • Restore general well-being
  • Improve adrenals & kidney function
  • Fight anxiety and depression 
  • Improve libido 
  • Restore and repair auric field 
  • Act as aphrodisiacs 
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