Open Your Heart, Empower Your Spirit [Class]

Hormonal Yoga Series with Liana Nenacheva

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LIANA NENACHEV

YOGA

ALL LEVELS

60 MIN

During this session, we will work with the Fire element and the heart, small intestine, pericardium and San Jiao meridians.

The heart is the place of our soul. It is the place where we connect with the Inner and Higher Self.

The Small Intestine is the organ that helps us to assimilate physical, emotional and spiritual nourishment. San Jiao is the element that governs our metabolism.

 

These energy systems are responsible for:

·        Emotional security

·        Strong foundation of energy

·        Enthusiasm

·        Self-love

·        Feeling of oneness & connection with all

·        Compassion

·        Protection of the heart from emotional pressure

·        Regulating metabolism

·        Security

·        Confidence

·        Ability to nurture oneself

·        Ability to assimilate nourishment physically, emotionally, mentally and spiritually

 

When this element is out of balance we will experience

·        Separate-ness

·        Lack of joy

·        Depression

·        Mental confusion

·        Feeling Overcommitted

·        Feeling unappreciated

·        Exhaustion

·        Heart palpitations

·        High or low blood pressure

·        Insomnia

·        Mouth ulcers

·        Indigestion

We use Elevation, Melissa, Neroli, Rose, Geranium essential oils during the session, which helps: 

·        Uplift

·        Ground

·        Give energy

·        Open our heart

·        Empower self-love

·        Heal heartbreak

·        Empower trust in male/female partner

·        Fight emotional disturbance

·        Act as a natural antidepressant

Easy as one, two, three

Choose your plan to start practicing

Single Class

$5
Buy this class only and access it whenever and wherever you want.
  • No time limit to your access

Class Series Access

$35 $28
Buy seven Hormonal Yoga classes series by Liana and save!
  • No time limit to your access
  • Save 20% as bundle discount

1-Month All Class Access

$14.99/month
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3-Months All Class Access

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Access this and entire library of classes in yoga, meditation and healing at the best value with our quarterly subscription.
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  • New videos added every month
  • Cancel online anytime
Meet the instructor

Liana Nenacheva

Dr. Liana Nenacheva S.D., L.Ac., Master of Chinese herbology, born in Russia, is a Holistic Health consultant and former facial reconstruction surgeon who has practiced Eastern and Western medicine for over 30 years. Trained in Russia as a Western Allopathic Doctor, Liana moved into holistic wellness after healing herself from a horrific car accident through Traditional Chinese Medicine & Acupuncture. She has helped hundreds of people achieve radiant, long-lasting physical and emotional well-being. With 18 years of experience in Vinyasa, Yin Yoga, Kundalini and Therapeutical Yoga, she has done many Yoga Teacher Training courses, including the 200-Hour and 500-Hour courses. For the past 2 years, she has delved into Ashtanga Yoga and Ayurvedic studies.
Patrick Jones - Course author
During this 60-min session, we will work with the Water element and Kidney and Bladder meridians.

This energy system is responsible for:
  • Energy reserves
  • General health 
  • Adrenal health
  • Fertility/Conception 
  • Reducing feelings of fear and anxiety 
  • Longevity
  • Lower back & joint health
  • Willpower 
  • Grounding 
  • Self-confidence 


When this element is out of balance we can experience:
  • Depression 
  • Anxiety 
  • Fear of failure 
  • Panic attacks 
  • Overwhelming 
  • Depletion of physical and emotional energy
  • Lower back pain 
  • Low libido 
  • Problem with fertility 
  • Adrenal fatigue 


We use Basil, Bergamot and Juniper berry essential oils during the session, which can help:
  • Restore general well-being
  • Improve adrenals & kidney function
  • Fight anxiety and depression 
  • Improve libido 
  • Restore and repair auric field 
  • Act as aphrodisiacs 
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