Our wounded inner child can sometimes create obstacles and blocks that we are not aware of until we slow down, take a breath and connect with our child spirit.  Our caregivers, who had good intentions for us, also had their own wounds which we carry.  They can sometimes get in the way of who we truly are.  Through meditation journeys, we can connect with, heal and release the burdens put upon us as children. Our playful, creative, loving, and joyful spirit is still there, inside us, in the depth of our hearts. The sacred heart meditation takes us into the journey to notice how it feels inside and to visit the love within. By saying “I love you, you matter“ to our heart we activate the child spirit, that part of us that is whole and complete, the bright light that shines inside us and the unconditional love we held as a child.  There is no judgment of self or others just divine purity. Come meet your spirit child, your true soul child essence. In this meditation you will feel connection leaving you feeling validated and safe both physically and emotionally.